From Anxiously Overwhelmed to Calm & Confident

Get there without having to wait until you’re old and wise, climb an actual mountain, or do a million affirmations that parts of you haaaaaate…and that don’t stick anyway.

Let’s move towards finding you the support you need.

Welcome to Four out of Four Programs & Services. Emotional struggle is part of being human, and everyone needs support sometimes - 4/4 of us.*

*The story behind the name 4/4

When you connect with me you’ll get 3 Steps to Stop Spiraling - an ice cream sample-sized taste of what I have to offer!

Work Together

white woman, late 30s, sitting as though doing therapy via telehealth

Counseling for Clients in MA

Anxiety Lab for Recovering People- Pleasers

All Programs & Services

3 Steps to Stop Spiraling

The world around us seems designed to push our anxiety buttons, all day long. And if you’re a little extra prone to the anxieties...with a little dash of obsessiveness, a good bit of sensitivity/HSP, a pinch of ADHD, and you’re a deep thinker/idea-type-person – well, yikes! I’ll let you in on all my best anxiety-taming secrets. Your gift for letting me into the glorious mess of your inbox is my patented (okay, not patented, but a client once told me I should patent it) method: 3 Steps to Stop Spiraling. 

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