Level-Up Lab
A focused, structured experience for thoughtful, creative, sensitive people who want a boost out of a specific struggle with anxiety+
You talk about your day, you talk about your week (or you’ve been there, done that), and that’s great, healing journey, check. Yay you!
BUT…you’re stuck with something now, and you want to see a shift and feel un-stuck.
Maybe you’re stuck with some form of social/relationship anxiety, a sticky issue with work/career/your business, a lingering loss, or a decision that you just keep going back-and-forth on. If you have a specific issue that you want a boost with, you know it involves anxiety in some way…and maybe some other stuff too - this is what I think of as an anxiety+ situation.
And the stuff you know how to do - it just isn’t doing the trick.
Enter Level-Up Lab!
The magic of Level-Up Lab is in stepping outside your day-to-day happenings and details, taking one thing and honing in on it - in a specific way, for a sustained period of time. That piece of healing will shift things in your system, and you will feel a difference.
A boost that helps you get out of your own way
When we are done with Level-Up Lab, you will feel a sense of accomplishment and clear progress, having done a focused, structured piece of healing work on something that has been taking up too much of your mental space and energy.
Next time you feel the familiar tug of that issue, you will have a specific tool to use - one that we created together during Level-Up Lab. So instead of getting lost, you will be able to reset yourself much quicker than before.
You will also:
Understand yourself more
Feel less annoyed or overwhelmed when you think about it
Beat yourself up less!
Level-Up Lab is a 2.5 hour session of structured, guided, activity-based “experiments” that boost you out of old habits and into new ways of thinking and feeling about your biggest concern
Price: $380
Experience Level-Up Lab
I will guide you through a structured process that will get you unstuck on the thing that’s most vexing you right now.
In addition to insight, perspective, and a felt sense of self-compassion (yup, SELF-compassion), you will walk away with a clear follow-up plan to leverage our session into continued healing and progress.
Level-Up Lab might be a great fit for you if:
You enjoy structured, active forms of support
You are excited about the idea of trying different, out-of-the-typical-therapy-box things
You want to be an active partner in your own growth and healing
You will be happy with tangible progress, but are not expecting complete healing or perfection
You’ve been in therapy and/or coaching before, and you’ve made progress - your life is not chaotic or in disarray, even you are stuck or wanting more support in some areas
You are all set up with a regular therapist, coach, mentor, and/or friend(s) who provide you enough support on the day-to-day stuff that you (of course!) have to tell people about
You think you can develop enough trust with a fairly new person in order to open up, be vulnerable and honest, and accept guidance and support during the session
You have a place/physical space to do this with excellent privacy, where you feel emotionally safe
Frequently Asked Questions
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Maybe, as you’ve been reading this, you’ve been thinking, “Sure, you gave a handful of examples at the beginning, but I need to know more - WHAT IS IT ABOUT?!”
I didn’t mean to keep you in suspense! Ultimately, I think you’ll have a sense of what you want it to be about. But maybe you have an inkling, and you’re not sure if it would work well for a Level-Up Lab experience. Things that work well include:
something you want to change, that is bothering you in a specific, current situation, like
obsessive worrying
feelings of chronic overwhelm
social or relationship anxiety
feeling chronically pressured, rushed, behind - mainly from inside
not knowing what you want or want to do about a decision
struggling to speak up about your needs, wants, preferences, and what’s bothering you
feeling un-seen/unappreciated/diminished and over-used - at work, in a friendship or dating/romantic relationship
something from the past that is too present right now, like
a situation you’re in right now that seems to be bringing up that childhood stuff
an adverse or traumatic situation that you know is still impacting you in a current, specific situation, causing a behavior/feeling/reaction that you want to get un-stuck from
a break up, a divorce, a friendship loss, another loss
something that’s not listed here, but it’s knocking on your door, saying, “but what about me?”
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Our session will be scheduled for 2.5 hours, and you will get a prep email beforehand and a follow-up email after the session.
Preparing for the session could take you as little as 5 minutes or maybe up to 30 if you’d like.
We will make follow-up small and bite-sized, so that you can realistically continue and integrate, really making the most of your investment.
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The combination of a very structured agenda, the less-common methods, the framing of it all as “experiments,” plus my own magic (which we all have some form of!) will invite you to look at your issue from new angles and perspectives.
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Storytelling and narrative formation is an absolutely essential, and parts of us need that as a part of our healing journey. With Level-Up Lab, that is not the focus, and that’s on purpose. So this experience works best when you’ve had that need met before, and have a space to do that outside of our Level-Up Lab time together!
It can be a really cool experience to not get tangled in the context and details. Instead we will focus on bringing structured healing experiences that still touch on important overarching feelings, themes, and beliefs.
I think it’s really handy for people to know that in advance, and know what to expect in terms of how much air time the story and details will get. There’s no need to feel bad if some parts of you have a longing for people to know the full context. That’s a good indicator that that need was not met in the past. Knowing this, you can let those parts know what to expect out of Level-Up Lab, and find other ways to meet it if there’s a (very important and reasonable) need to have the the full story heard.
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I know this is a commitment, and it’s great to be cautious and thoughtful about getting something special and worthwhile out of your investment of time and money.
The Level-Up Lab is priced with accessibility in mind. There are no refunds, as the time we spend together can’t be taken back.
I feel confident that you’ll experience something special that feels worthwhile. If you are still unsure, and don’t know how to get clarity, I invite you to ask questions and/or join my email list and attend any free or lower priced events I offer to get a better sense of who I am, my approach, and if it all feels like a fit for you.