Connect
Anxiety Lab
Say hey and let me you know you have something - an interest, curiosity, question, etc etc. - and want to connect about the Anxiety Lab experience. This is an individual (you and me) service for young adults. Start by filling out this form and we’ll go from there!
Level-Up Lab
Join the waitlist for more info and to hear about the next round of the Level-Up Lab, a group version of the Therapy Lab experience for young adults.
Join the Waitlist for Counseling (clients in MA)
You’ll also be added to my email list, to occasionally hear from me about living your life in a less anxious and more mentally healthy way. And you’ll get a gift - 3 Steps to Stop Spiraling! Here’s why: while you’re waiting, I want to provide some support and offer you all the possible free things. Truly, that’s a part of my business mission. Unsubscribe at any time with no hard feelings.
3 Steps to Stop Spiraling
The world around us seems designed to push our anxiety buttons, all day long. And if you’re a little extra prone to the anxieties...with a little dash of obsessiveness, a good bit of sensitivity/HSP, a pinch of ADHD, and you’re a deep thinker/idea-type-person – well, yikes! I’ll let you in on all my best anxiety-taming secrets. Your gift for letting me into the glorious mess of your inbox is my patented (okay, not patented, but a client once told me I should patent it) method: 3 Steps to Stop Spiraling.
We will never share your info. Unsubscribe easily, anytime.